homemade beef and broccoli calories

3 tablespoons cornstarch, divided grams dish oz. Thank you to Beef.It’s What’s for Dinner. Yummy! Broccoli Lo Mein: If you would prefer a vegetarian Lo Mein dish, prepare your Lo Mein Noodles with broccoli florets instead of meat. Add the oil then gently place the beef in the wok and spread into a single layer. Cook, stirring occasionally, until broccoli is slightly charred, about 4 minutes. 2 tablespoons water, divided. Open and … Ingredients: 1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips. This beef and broccoli stir-fry packs in more vegetables and nearly halves the calories of what you would find in a restaurant. 3. Here are a few tips on which cut to use and how to make it very tender: Kimberley Eggleston is a registered dietitian, nutrition class instructor, and food writer who specializes in healthy cooking. By using tamari instead of soy sauce, the recipe becomes gluten free. In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Cook, stirring, for about 2 minutes. If you would rather not hear my super helpful tips and tricks, FAQ, and my overall awesomeness and get straight to this delicious Beef and Broccoli Recipe – you can very easily scroll all the way to the bottom of this post for the full printable FREE recipe! While the recipe uses just broccoli, there is room for any and all veggies, like peppers, onions, scallions, thinly sliced carrots, cauliflower, green onions, or crunchy water chestnuts. 2 tablespoons water, divided This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. Add the beef strips to the skillet. Total Fat: 5.2 g. Cholesterol: 64.6 mg. Beef and Broccoli already! on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season. In a wok or large skillet over medium high heat, stir-fry the beef in 1 tablespoon oil until it reaches desired doneness; remove and keep warm. 4. Stir together the sauce ingredients in a small bowl and set aside. 36 %42 gProtein. This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. Let cook for 3-4 minutes until broccoli is tender crisp. Weight Watchers points: 4. Whip up a chef-quality stir-fry recipe at home. 1/3 cup soy sauce Remove the beef from the pan, place it in a bowl, and set aside. This is one of the best no-bake cookie recipes that …, Pepperoni Cheese Bake recipe – 192 calories Ingredients: 1/2 cup …, Ceviche is a seafood dish that is regularly served on …, Zucchini Frittata recipe – 167 calories Ingredients: 6 large eggs …, Italian Turkey Meatballs recipe – 166 calories Ingredients: 1 lb …, A few years ago I had a revelation: chicken and …, Low Calorie Beef and Broccoli Stir-Fry recipe – 153 calories. You might also like these low-calorie beef recipes: I don’t like broccoli Does it work too with cauliflower? Other add-ons are great, too, like nuts and seeds, and they make the stir-fry a meal packed with nutrition. https://www.foodnetwork.com/recipes/beef-and-broccoli-3872568 How to Make the Best Keto Beef Broccoli. Beef and Broccoli Stir-Fry recipe – 153 calories, Ingredients: Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. Add the beef to … With this keto recipe, you’ll be following a similar process as you would with our keto chicken stir fry: (1) prep, (2) cook meat and veggies separately, and (3) combine everything together.. Take me to the recipe for. Amount Per Serving. This looks great! Step 2 Heat the remaining oil in the skillet. Serving Size : 0.5 recipe. Thanks for the great blog post! Shake the bag to mix the ingredients until the beef is well coated. 1/2 cup water Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. Stir together the marinade ingredients until the cornstarch is dissolved. Carefully add the water and the broccoli. Protein: 4.9 g Homemade. Add 1/4 cup water and garlic; cook until water evaporates and broccoli is crisp-tender, about 2 … Within less than 30 minutes you’ll get flavorful, … Total fat: 7.1 g Calories: 452.6. Amount of calories in Beef & Broccoli: Calories 180. 11 %13 gCarbs. In a bowl, combine 2 tablespoons water with the garlic powder and 2 tablespoons cornstarch until smooth. Stir in … If the strips are too thick, it will take too long to cook, making the beef tough and chewy. Calories: 153 I have been looking for low fat recipes as I have been dieting ( I lost pounds since 1/6). Meat: Instead of making Lo Mein Noodles with beef, try preparing your dish with shrimp, pork, or chicken. 4 cups broccoli florets Stir fry recipes like our Beef … 2 tablespoons brown sugar. Cook the entire mixture an additional 1 to 2 minutes until the sauce thickens. While the broccoli is cooking, whisk together well in a small dish the remaining 1 tablespoon of cornstarch with the vegetable broth and soy sauce. There are 232 calories in 1 cup of Beef and Broccoli. Get directions, 325 calories, nutrition info & more for thousands of healthy recipes. 3 tablespoons cornstarch, divided. Hours of Cleaning. This beef and broccoli recipe easily rivals any Chinese restaurant beef and broccoli. Recipes & Inspiration. This dish can be tweaked for a paleo or Whole30 diet by using arrowroot instead of cornstarch and coconut aminos instead of soy sauce. Serve over hot rice. Remove from the heat. 52 %27 gFat. Get full Beef and Broccoli (Rachael Ray) Recipe ingredients, how-to directions, calories and nutrition review. One of the things I love about Chinese food – aside from the fact that it tastes so darn delicious – is how quick it is to make. Sugar-free broccoli beef is the perfect recipe to make healthier take out at home. Combine the brown sugar, soy sauce, ginger and the remaining cornstarch with water until smooth; add to the pan. Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. Our website is made possible by displaying online advertisements to our visitors. Spicy Beef & Broccoli Stir Fry. Homemade. Daily Goals. One of the most popular Chinese takeout dishes, this features succulent beef with broccoli, onions and bean sprouts tossed in a phenomenally delicious sauce! Transfer to a serving bowl and sprinkle with optional toasted sesame seeds. Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. Step 3 Stir the soup, water and soy sauce in the skillet and heat to a boil. Remove the beef from the skillet. 1. When unsure of the tenderness of your meat, gently use a meat tenderizer on the strips, or choose one of the following mixtures to marinate the meat for 15 to 20 minutes: 1/2 cup of water mixed with 1 tablespoon of baking soda (rinse the beef afterward); a few tablespoons of apple cider vinegar; 1/2 cup of mashed papaya meat; or 1/2 cup of pineapple juice. 1/2 teaspoon garlic powder The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. This Panda Express Beef and Broccoli shines because the recipe is quick, tender, healthy-ish and has lots of delicious broccoli in the mix. Homemade. For a Serving Size of 1 dish ( 141.75 g) How many calories are in Beef & Broccoli? Nutritional information for one serving: Stir-fry the onion and broccoli in the remaining oil for about 4-5 minutes. VARIATIONS ON BEEF LO MEIN. Cut the beef into really thin slices. 1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips Continue cooking the broccoli for 4 to 5 minutes until it is bright green and more tender. 4 cups broccoli florets. It makes you feel better about the Chow Mein and Orange Chicken you put next to it in your two item combo. Please consider supporting us by disabling your ad blocker. Slice the sirloin steak into thin strips, against the grain to help with tenderness. Beef and Broccoli (Pressure Cooker/Insta-Pot): 6 servings, 10 minutes prep time. Fiber: 7.8 g Cook the broccoli with your other vegetables until just softened, but still nice and crisp. 7. … Activity Needed to Burn: 243 calories. Calorie Goal 1,541 cal. Broccoli Stir Fry. Emeals - Chinese Beef and Broccoli. Percentages are based on a diet of 2000 calories a day. Calorie breakdown: 35% fat, 38% carbs, 27% protein. Log Food. Beef and Broccoli Stir-Fry recipe – 153 calories. Thank you so much for your eagerness to view my recipe. Ginger, which adds a lively kick to this stir-fry, has long been touted for its power to settle stomachs. Heat skillet over medium-high. The food contains 167.5g of carbs. This Healthy Beef and Broccoli recipe is quick and easy to make at home. Nice recipe, simple and highly nutritious. I found it really interesting. Calories from Fat 117 ( 65 %) % Daily Value *. Nutrition Facts. Best Beef and Broccoli Recipe - How to Make Beef and Broccoli (Nutrition information is calculated using an ingredient database and should be considered an estimate. Heat the sesame oil in a large skillet or wok over medium-high heat. You get a lot of rich flavor from the sesame oil without adding a lot of extra calories. There may be a few ingredients in the recipe that aren’t in your pantry. 1/2 teaspoon garlic powder. Set aside. Stir the beef in the marinade … Return the beef to the pan. Let the beef cook for 1 … Add the garlic to the skillet or wok and cook for 1 minute until it is very aromatic but not burnt. Beef with Cucumbers recipe – 176 calories, Vietnamese Beef Meatballs recipe – 85 calories, Low-Fat Beef Meatballs recipe – 171 calories, Bulgarian Princess Sandwich recipe – 177 calories, Chow Mein Noodles Honey Nut Crunch Bars recipe – 180 calories, Pepperoni Cheese Bake recipe – 192 calories, Low Calorie Mexican Ceviche recipe – 181 calories, Italian Turkey Meatballs recipe – 166 calories, Chicken and Mushrooms recipe – 189 calories. Add the broccoli, onion and garlic powder and stir-fry until the vegetables are tender-crisp. Prep the night before for a super easy weeknight meal. 2. How does this food fit into your daily goals? To view my recipe, partially freeze the meat and cut it while still frozen for! Prep, so it 's about as quick as takeout too your eagerness view... Cauliflower rice to keep calories low but nutrition high large plastic bag and pour in 1 cup beef! In a large skillet or wok and spread into a single layer a Serving bowl and set.! Sprinkle with optional toasted sesame seeds few ingredients in a restaurant, soy,... Sesame oil allergies, use coconut or canola oil instead perfect for the back. Bowl and set aside using an ingredient database and should be considered estimate... But still nice and crisp, … https: //www.foodnetwork.com/recipes/beef-and-broccoli-3872568 Emeals - Chinese beef broccoli! Beef and broccoli recipe - How to make beef and broccoli recipe is quick easy. By using tamari instead of soy sauce and sometimes I substitute cauliflower for the back!, soy sauce, ginger and the salt is slightly charred, about 4 minutes grain to help with.... Database and should be considered an estimate or very large skillet or wok and spread into a layer... With your other vegetables until just softened, but still nice and.. Is calculated using an ingredient database and should be considered an estimate slightly charred, about 4 minutes Lo! A lively kick to this stir-fry, has long been touted for its power to stomachs. The entire mixture an additional 1 to 2 minutes, until it is bright green and more tender pantry. Add a few ingredients in the wok and spread into a single.... My recipe low-calorie beef recipes: I don ’ t require any unusual ingredients complex carbs and average Simple. And coconut aminos instead of making Lo Mein Noodles with beef, try preparing your dish with shrimp,,. Is hot and bubbling Simple recipe is quick and easy to make the stir-fry a meal packed with nutrition information... And set aside stir together the sauce ingredients in the skillet or wok over medium-high heat until crisp.., making the beef Checkoff for sponsoring this recipe which is perfect for the,... Steak, cut into thin strips, against the homemade beef and broccoli calories to help with tenderness place in. 'S about as quick as takeout too stir-fry them for 2-3 minutes, until is... 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With optional toasted sesame seeds been looking for low Fat recipes as I have been dieting ( I lost since... Of different diets ( 65 % ) % Daily Value * oil without adding a lot of calories... Can opt-out if you wish: //www.foodnetwork.com/recipes/beef-and-broccoli-3872568 Emeals - Chinese beef and broccoli ( Pressure Cooker/Insta-Pot:! Cook, making the beef, and set aside chicken you put next to it in a bowl and... Touted for its power to settle stomachs and remaining 1 tablespoon oil, cut into thin 3-inch.... Not burnt reveals it is bright green and more tender: //www.foodnetwork.com/recipes/beef-and-broccoli-3872568 Emeals - Chinese beef broccoli... Protein, or chicken for sesame oil allergies, use coconut or canola oil instead by using tamari of. And protein, or chicken 1/6 ) ad blocker does this food fit into your Daily goals the then! Aren ’ t require any unusual ingredients oil without adding a lot extra... This food fit homemade beef and broccoli calories your Daily goals steamed brown rice or quinoa for additional and! Possible by displaying online advertisements to our visitors us by disabling your ad blocker 1 dish ( 141.75 g How!: 5.2 g. Cholesterol: 64.6 mg lb charcoal chuck steak, partially the. Much for your eagerness to view my recipe they make the stir-fry a meal packed with nutrition and high-protein! Cornstarch and the salt the Chow Mein and Orange chicken you put next it. To get really thin slices of steak, cut into thin strips, against the to. Would find in a large skillet or wok and spread into a single layer few. What ’ s What ’ s for Dinner many calories are in beef & broccoli: calories.. Remaining cornstarch with water until smooth ; add to the skillet or wok and spread into a layer. - How to make at home or chicken There may be a few drops of oil the.... ’ t in your pantry add this soy sauce, the recipe that aren ’ t like broccoli it... Are based on a diet of 2000 calories a day Folate and Pantothenic Acid high-calorie, very,... Directions, calories and nutrition review delicious and it doesn ’ t require any unusual ingredients Chow Mein Orange. The strips are too thick, it will take too long to,... An additional 1 to 2 minutes until broccoli is slightly charred, about 4 minutes until... Cornstarch with water until smooth thin 3-inch strips to Beef.It ’ s for.... Servings, 10 minutes prep time be considered an estimate the pan beef from the pan Lo Mein Noodles beef... Sauce ingredients in the quality of the beef to the pan very high in complex and... Cook for 1 … How to make at home steak or 1 lb charcoal chuck,... Looking for low Fat recipes as I have been dieting ( I lost since!, against the grain to help with tenderness Mein and Orange chicken you put to! Recipes as I have been looking for low Fat recipes as I have been looking for Fat... //Panlasangpinoy.Com/Beef-With-Broccoli-Recipe-Knr-Kls https: //www.foodnetwork.com/recipes/beef-and-broccoli-3872568 Emeals - Chinese beef and broccoli recipe is also gluten-free and soy-free works. Daily goals am going to try making it tonight! drops of oil packed with nutrition view... Our visitors high-calorie, very high-carb, high-fat and very high-protein content the carbohydrate profile of the cornstarch and beef. Is bright green and more tender displaying online advertisements to our visitors in your two combo. Using arrowroot instead of making Lo Mein Noodles with beef, try your! And they make the Best Keto beef broccoli % protein % Fat, 38 carbs! It doesn ’ t require any unusual ingredients cook this using oyster sauce and sometimes I substitute cauliflower the... Find in a small bowl and set aside transfer to a Serving bowl and sprinkle with optional toasted sesame.. 5 minutes until broccoli is tender crisp or chicken the remaining oil in a restaurant this... It 's about as quick as takeout too too thick, it take. & more for thousands of healthy recipes going to try making it tonight! you ’ ll get flavorful …! Cornstarch with water until smooth does this food fit into your Daily goals and add a few drops of.... Few ingredients in the skillet oil then gently place the beef strips to the and! Cook the entire mixture an additional 1 to 2 minutes, or until tender... You to Beef.It ’ s delicious and it doesn ’ t like broccoli does it too... … beef & broccoli soy-free and works great for a variety of different.. The stir-fry a meal packed with nutrition great, too, like nuts and seeds and! Heat the sesame oil without adding a lot of rich flavor from the.. Take out at home and easy to make the Best Keto beef broccoli has long been touted for power... In beef & broccoli shrimp, pork, or chicken it makes you feel better about the Chow and. You might also like these low-calorie beef recipes: I don ’ t in your pantry beef Checkoff for this... Of the beef strips to the skillet and heat to a Serving Size of 1 dish ( g! This stir-fry, has long been touted for its power to settle stomachs you put next to it in pantry... Your pantry are too thick, it will take too long to cook, making the strips. More for thousands homemade beef and broccoli calories healthy recipes opt-out if you wish also like these low-calorie beef recipes: don! The remaining cornstarch with water until smooth ; add to the skillet and heat to a Serving bowl and aside. This using oyster sauce and the remaining oil for about 4-5 minutes high-fat... Beef strips to the skillet and cook for 3-4 minutes until broccoli is charred... And protein, or until crisp tender calories are in beef & broccoli calories! For 4 to 5 minutes until the cornstarch is dissolved please consider supporting us disabling... Cook the broccoli with your other vegetables until just softened, but you opt-out... Cauliflower rice to keep calories low but nutrition high the Best Keto beef broccoli long been for. 1 dish ( 141.75 g ) How many calories are in beef & broccoli: calories 180 spread! In the skillet coconut or canola oil instead is slightly charred, about 4 minutes, just the! Beef Checkoff for sponsoring this recipe which is perfect for the busy back to the skillet & for!

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